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Ōzge13
Journal
01 Aug 20
Ōzge13's Journal, 01 August 2020
Ōzge13's Profile
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Weigh In record (no journal entry) for 01 August 2020
228.0 lb
Lost so far:
8.4 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2020:
2519 kcal
Fat: 143.29g | Prot: 81.18g | Carb: 237.39g.
Breakfast:
Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek.
Lunch:
Ayran, Etli Pilav.
Dinner:
Lor Peyniri, Çoban Salatası, Tam Buğday Ekmeği, Tavuklu Bezelye Yemeği.
Snacks/Other:
Fıstıklı Baklava.
more...
2584 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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