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Na twee keer bbq deze week valt me 1 ons Erbij erg mee.
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276.7 lb
Lost so far: 260.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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4186 kcal
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Fat: 153.34g | Prot: 95.68g | Carb: 604.59g.
Breakfast: Nutella Hazelnootpasta, Jumbo Rijstwafel Zeezout, Wortelen. Lunch: Wapenaer Jonge Kaas , Kalkoen of Kipfilet (in Plakjes), ERU Goudkuipje Naturel Smeerkaas, Campina Botergoud 70% Minder Vet, Jumbo Runder Rookvlees, Wasa Volkoren Cracker, Jumbo Rijstwafel Zeezout. Dinner: Jumbo Breekbrood Noten, Mora Kaassouffle, De Ruijter Specials Koffie Puur, Haribo Kindermix, Bamischijf, Boter (Gezouten), Ben & Jerry's Netflix & Chilll’D, Calvé Pindakaas (20g), Jam, Nutella Hazelnootpasta, Calvé Pindakaas (20g), Peijnenburg Honing Caramel Koek, Jam. more...
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gaining 0.2 lb a week
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