Weigh In record (no journal entry) for 01 August 2020
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117.7 lb
Lost so far: 24.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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746 kcal
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Fat: 28.60g | Prot: 61.10g | Carb: 60.91g.
Breakfast: 咖啡, 豬里肌, 荷包蛋, 蘋果（去皮）, Costco 義大利老麵恰巴提尼, 櫛瓜, 爭鮮 毛豆仁. more...
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gaining 1.5 lb a week
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cat16885's weight history
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