Weigh In record (no journal entry) for 01 August 2020
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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2529 kcal
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Fat: 78.64g | Prot: 104.64g | Carb: 187.23g.
Breakfast: 감자볶음, 자두, 사과, 삶은 계란, 맥주 맥주, 갓김치, 풀무원 넓은 두부면. Lunch: 신라명과 감자빵. Dinner: 자두, 부추전, 피자헛 (Pizza Hut) 갈릭버터쉬림프. Snacks/Other: 이마트24 이천쌀콘. more...
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gaining 7.7 lb a week
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