Weigh In record (no journal entry) for 15 January 2009
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2009:
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778 kcal
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Fat: 41.86g | Prot: 80.57g | Carb: 18.67g.
Breakfast: ham, shredded cheddar cheese, half and half, Egg (Whole), coffee. Lunch: lettuce, ranch dressing, Cos or Romaine Lettuce, shredded cheddar cheese, diet coke, boneless skinless chicken breast. Dinner: diet coke, pork chop, french style green beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, water, cool whip. more...
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2993 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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