Weigh In record (no journal entry) for 31 July 2020
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144.0 lb
Lost so far: 64.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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601 kcal
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Fat: 21.86g | Prot: 30.08g | Carb: 74.70g.
Breakfast: Dempster's Whole Grains Multigrain Bread, 1% Fat Milk, Almond Butter. Lunch: Broccoli, Raspberries, Egg, Navels Oranges, 1% Fat Milk, Eden Organic Black Beans, Irish Soda Bread. more...
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gaining 7.0 lb a week
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trillium1's weight history
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