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alon alon asal kelakon
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173.9 lb
Lost so far: 12.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1444 kcal
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Fat: 63.18g | Prot: 62.87g | Carb: 157.48g.
Breakfast: Ikan Bandeng Goreng, Sawi Putih, Terong Balado, Nasi Merah. Lunch: Bubuk Cabai, Pentol, Telur, Mie Sedaap Ayam Bawang, Donat Dilapisi Gula. Dinner: ABC Kecap Manis, Daging Kambing Goreng, Nasi Merah, Monde Serena Egg Rolls. more...
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losing 3.9 lb a week
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