Weigh In record (no journal entry) for 31 July 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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953 kcal
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Fat: 39.47g | Prot: 43.72g | Carb: 115.12g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Gala Apples, Great Value Classic Roast Ground Coffee. Dinner: Alexia Sweet Potato Puffs, Red Delicious Apples. Snacks/Other: Bigs Dill Pickle Sunflower Seeds , Dunkin' Donuts Vanilla Long John. more...
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losing 1.4 lb a week
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