mitsumiffy's Journal, 31 July 2020

156.7 lb Lost so far: 4.2 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 34.14g | Prot: 62.19g | Carb: 103.26g.   Breakfast: Lotus Biscoff Biscuit Spread,  Porridge,  Coffee. Lunch: BOL Fire Roasted Cauliflower Tikka Masala. Dinner:  Won Ton Soup (Wonton),  Chicken Breast Meat (Fried, Cooked) . Snacks/Other:  Butter Pound Cake , Coca-Cola Diet Coca-Cola (Can), Rowntree's Fruit Pastilles Lollies. more...

1898 kcal

Activities & Exercise: Bike machine (cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...