Weigh In record (no journal entry) for 31 July 2020
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148.8 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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786 kcal
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Fat: 28.14g | Prot: 47.82g | Carb: 88.89g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido, Wickbold Pão Integral Canela e Passas. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Peras. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Itambé Leite Pro Desnatado , Mamão. more...
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losing 3.3 lb a week
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Cinthya_'s weight history
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