Weigh In record (no journal entry) for 31 July 2020
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274.0 lb
Lost so far: 37.9 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1594 kcal
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Fat: 103.94g | Prot: 139.24g | Carb: 17.72g.
Breakfast: Coffee. Lunch: Pikok Cârnăciori Pentru Bere. Dinner: Freshona Ardei Kapia Copti, Ficaciori La Tigaie . more...
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losing 3.1 lb a week
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