Weigh In record (no journal entry) for 31 July 2020
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158.5 lb
Lost so far: 11.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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70 kcal
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Fat: 0.75g | Prot: 2.65g | Carb: 11.35g.
Breakfast: Pompadour Quema-Grasa, Hacendado Ciclamato y Sacarina, Mercadona Pan de Molde Integral sin Corteza. more...
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losing 2.0 lb a week
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