Weigh In record (no journal entry) for 31 July 2020
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1311 kcal
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Fat: 65.13g | Prot: 63.67g | Carb: 143.98g.
Breakfast: 우유, 아보카도, 바나나. Lunch: 포스트 골든 그래놀라 , 부추전. Dinner: Quest Nutrition 퀘스트바 시나몬롤, 굽네치킨 닭가슴살 그릴후랑크 마늘. Snacks/Other: 수박. more...
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losing 1.5 lb a week
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