Weigh In record (no journal entry) for 30 July 2020
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1528 kcal
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Fat: 52.60g | Prot: 112.17g | Carb: 161.19g.
Breakfast: Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Lunch: Boca Original Chik'n Veggie Patties. Dinner: Cooked Broccoli (from Fresh, Fat Added in Cooking), Brown Rice, Albertsons Canned Black Beans, Field Roast Smoked Apple Sage Sausages, Onions, Mushrooms. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 7.0 lb a week
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