Weigh In record (no journal entry) for 30 July 2020
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114.6 lb
Lost so far: 4.9 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2020:
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1139 kcal
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Fat: 48.87g | Prot: 35.44g | Carb: 101.37g.
Breakfast: Cobs Lemon Blueberry Scone, Whole Wheat Bread, Butter (Salted), 2% Fat Milk. Lunch: Whole Wheat Bread, Kraft Miracle Whip Made with Olive Oil, Wildbrine Raw Organic Sauerkraut, Yves Veggie Cuisine Veggie Dogs, French's Classic Yellow Mustard, Cracker Barrel Cheddar Cheese. Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: Boréale IPA. more...
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losing 2.8 lb a week
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