Weigh In record (no journal entry) for 11 July 2013
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160.1 lb
Lost so far: 17.0 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2013:
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702 kcal
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Fat: 10.63g | Prot: 41.68g | Carb: 112.83g.
Breakfast: Flahavan's Irish Porridge Oats, Bananas, Coffee with Milk, Apples. Lunch: Nairn's Oaty Bakes Cheese, Black Olives, Mixed Salad Greens, Tesco Prawns. Snacks/Other: Co-Op Cherries. more...
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steady weight
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