Weigh In record (no journal entry) for 30 July 2020
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140.4 lb
Lost so far: 27.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1749 kcal
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Fat: 100.04g | Prot: 106.74g | Carb: 102.85g.
Lunch: Clover Classic Smooth Low Fat Yoghurt, Oranges , Almonds . Dinner: Knorr Creamy Ranch Salad Dressing , Roasted Grilled or Baked Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots, Borek. Snacks/Other: Woolworths Chocolate Eclairs, Woolworths Crisp Watermelon, Woolworths Crispy Cheese Nibbles, Willards Jumpin Jack White Cheddar Popcorn (Packet). more...
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losing 0.5 lb a week
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