Weigh In record (no journal entry) for 30 July 2020
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274.5 lb
Lost so far: 37.5 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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880 kcal
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Fat: 43.54g | Prot: 109.80g | Carb: 9.46g.
Breakfast: Coffee. Lunch: Green Cabbage, Ceafa Porc La Gratar. Dinner: Mega Image Piept De Pui La Grătar. more...
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losing 1.9 lb a week
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