Weigh In record (no journal entry) for 28 July 2020
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118.2 lb
Lost so far: 5.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2177 kcal
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Fat: 109.11g | Prot: 198.10g | Carb: 102.65g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 光泉 特濃5.1無加糖濃豆漿, 豬油. Lunch: 全聯 冷凍鹽味毛豆, 全聯 豬後腿肉, 大漢 雞蛋豆腐. Dinner: 光泉 無加糖鮮豆漿, 瓜瓜園 冰地瓜. Snacks/Other: 蜂蜜工坊 蜂蜜檸檬乳酪, 雅方 手工火鍋凍豆腐, 雅方 薄荷巧克力冰淇淋, 水煮蛋, 全聯 豬梅花肉, 家樂福 牛肉片. more...
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gaining 1.5 lb a week
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