Weigh In record (no journal entry) for 30 July 2020
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119.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1787 kcal
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Fat: 67.24g | Prot: 210.56g | Carb: 105.58g.
Breakfast: 冬瓜, 豬油, 豬里肉（柳肉，瘦肉）, 吳郭魚. Lunch: 中華 板豆腐, 全聯 冷凍鹽味毛豆, 全聯 豬後腿肉. Dinner: 香蕉, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 瓜瓜園 冰地瓜, MP 高蛋白棒, Myprotein 乳清蛋白（英式奶茶）. more...
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gaining 3.1 lb a week
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