Weigh In record (no journal entry) for 29 July 2020
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201.1 lb
Lost so far: 27.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1284 kcal
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Fat: 56.19g | Prot: 59.83g | Carb: 143.22g.
Breakfast: Bom Destino Ricota Fresca de Búfala, Porto Alegre Requeijão Cremoso Light, Seven Boys Pão Integral com 12 Grãos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Abóbora Moranga, Omelete. Dinner: Porto Alegre Manteiga com Sal, Marilan Lev Magic Toast , Gallo Azeite de Oliva Extra Virgem, Porto Alegre Leite Integral, Ovo Cozido, Liza Maionese Light, Wickbold Pão Integral + Fibras com Cranberry. Snacks/Other: Banana Prata, Mamão Formosa. more...
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losing 7.7 lb a week
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