Weigh In record (no journal entry) for 29 July 2020
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157.4 lb
Lost so far: 175330.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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689 kcal
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Fat: 19.98g | Prot: 39.58g | Carb: 89.88g.
Breakfast: Playadito Yerba Mate, Sopaipilla. Lunch: Aguila Chocolate Amargo 70% Cacao, Pomelo, Filete de Ternera. Dinner: Pomelo, Pomelo, Filete de Ternera, Repollo, Knorr Caldo de Verduras. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado. more...
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gaining 8.5 lb a week
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