Weigh In record (no journal entry) for 29 July 2020
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143.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1571 kcal
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Fat: 46.06g | Prot: 33.65g | Carb: 260.48g.
Breakfast: Starbucks Coffee Frappuccino (9.5 oz), Quaker Popped - Apple Cinnamon (Bag), Bariatric Advantage Multi Vitamin. Lunch: Shortcake Sponge with Whipped Cream and Fruit, No Name Chicken Strips, Tapatio Hot Sauce, Mustard, Black Pepper , Great Value Crinkle Cut French Fried Potatoes, Tropicana Ruby Red Grapefruit Juice (Bottle). Snacks/Other: Granulated Sugar, International Delight French Vanilla Coffee Creamer Cups, Water, Coffee, Mountain Dew KickStart Orange Citrus, Open Nature Dark Chocolate Hazelnut Granola, M&M's Peanut M&M's (Fun Size), Water (Bottled). more...
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2378 kcal
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Activities & Exercise:
Activity and Calories~~~~Not Complete~~~~. (Nephew D returned car and I got distracted.) - 1 minute, Hanging Laundry - 31 minutes, Shopping - 17 minutes, Housework - 12 minutes, Washing Dishes - 4 minutes, Resting - 8 minutes, Sitting - 10 minutes, Bathing - 57 minutes, Cleaning - 5 minutes, Walking (slow) - 2/mph - 4 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 52 minutes, Working - 7 hours and 50 minutes, Standing - 21 minutes, Desk Work - 33 minutes, Apple Health - 3 hours and 32 minutes, Watching TV/Computer - 41 minutes, Cooking - 53 minutes, Sexual Activity - 15 minutes, Sleeping - 5 hours and 31 minutes. more...
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gaining 9.1 lb a week
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