Weigh In record (no journal entry) for 29 July 2020
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400.0 lb
Lost so far: 68.0 lb.
Still to go: 180.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1190 kcal
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Fat: 1.42g | Prot: 24.88g | Carb: 267.39g.
Breakfast: Pace Picante Mild Salsa, Iced Coffee with Cream and Sugar. Lunch: Water , Coca-Cola Diet Coke, Dole Mixed Fruit Cups, Ruffles Light Original Potato Chips. more...
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gaining 0.9 lb a week
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