Weigh In record (no journal entry) for 29 July 2020
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133.6 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1007 kcal
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Fat: 36.53g | Prot: 68.60g | Carb: 115.08g.
Breakfast: Peach, Banana, Kiwi Fruit. Lunch: California Avocados , Pita Bread, 피코크 유자 드레싱, Cherry Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel) , Green Peas, Mango, Steamed or Boiled Shrimp. Dinner: 찐단호박, 푸드원 닭가슴살 훈제 염분 무첨가, Cherry Tomatoes. Snacks/Other: 산과들에 원데이 한줌견과 골드, 오아시스 황금빛구운유정란. more...
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losing 3.1 lb a week
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