Weigh In record (no journal entry) for 29 July 2020
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188.9 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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606 kcal
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Fat: 19.80g | Prot: 32.96g | Carb: 72.10g.
Breakfast: Arla Skyr Naturel. Lunch: Jumbo Aardappelsalade, Nevo Sperziebonen Gekookt, Gebakken Aardappelen. Dinner: Mandarijn, Maggi Groentebouillon. Snacks/Other: Natrena Zoetjes, Koffie met Melk, AH Bakkers Ontbijtkoek. more...
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gaining 3.1 lb a week
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