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😃😃 pushing on
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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504 kcal
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Fat: 30.00g | Prot: 2.00g | Carb: 56.00g.
Snacks/Other: Lazy Day Millionaires Shortbread. more...
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losing 0.9 lb a week
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