amisistavares's Journal, 28 July 2020

159.0 lb Lost so far: 1.5 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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939 kcal

Fat: 53.32g | Prot: 39.68g | Carb: 78.00g.   Lunch: Swift Contra Filé (Bifes). Dinner: Cheetos Mix de Queijos. more...

1843 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...