Weigh In record (no journal entry) for 28 July 2020
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179.7 lb
Lost so far: 14.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2269 kcal
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Fat: 206.70g | Prot: 96.11g | Carb: 2.03g.
Breakfast: Unsmoked Streaky Bacon, Beef Tallow (Fat), Duck Egg. Lunch: Pierś z Kurczaka, Beef Tallow (Fat). Dinner: Beef Tallow (Fat) , Salmon. more...
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losing 2.6 lb a week
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macbaws's weight history
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