Weigh In record (no journal entry) for 28 July 2020
|
161.4 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1267 kcal
|
Fat: 45.23g | Prot: 65.31g | Carb: 152.81g.
Breakfast: REWE Leberwurst, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Marmelade, Dat Backhus Kürbiskern Brötchen, Aldi Nackensteaks. Dinner: Birnen, Aldi Magerquark, Aprikosen. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2284 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Autofahrt 120 kcal/h - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Kochen 150kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|