Weigh In record (no journal entry) for 28 July 2020
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258.8 lb
Lost so far: 31.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1413 kcal
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Fat: 32.95g | Prot: 117.58g | Carb: 166.93g.
Breakfast: Publix Large Grade A Eggs, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Bananas. Dinner: Market Pantry Whey Protein Powder - Chocolate (42g), 365 Organic 1% Lowfat Milk with Vitamin A & D, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Field Roast Smoked Apple Sage Sausages, Onions, Albertsons Canned Black Beans. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Ore-Ida Golden Fries. more...
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gaining 7.0 lb a week
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