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jeffreysig
Journal
15 Nov 10
jeffreysig's Journal, 15 November 2010
jeffreysig's Profile
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Weigh In record (no journal entry) for 15 November 2010
197.2 lb
Lost so far:
52.8 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
2130 kcal
Fat: 54.00g | Prot: 91.00g | Carb: 321.00g.
Breakfast:
frosted mini.
Lunch:
lean cuisine swedish.
Dinner:
chocolate popcorn, sweet potato fries, bbq beef.
Snacks/Other:
frosted mini.
more...
2658 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours.
more...
losing 3.7 lb a week
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