G M H's Journal, 28 July 2020

119.5 lb Lost so far: 19.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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868 kcal

Fat: 36.28g | Prot: 20.82g | Carb: 120.28g.   Breakfast:  Pear. Lunch: Indonesian Cassava Chips, Shirataki Mie Kering,  Ketchup ,  Cooked Spinach (from Fresh),  Le gino. Dinner:  Chocolate mousse. Snacks/Other: Finna Kerupuk Udang. more...

1586 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...