Weigh In record (no journal entry) for 28 July 2020
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116.2 lb
Lost so far: 0.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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300 kcal
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Fat: 10.44g | Prot: 6.01g | Carb: 49.58g.
Breakfast: Semillas de Linaza, Quaker Avena Instantánea 0% Azúcar, Semillas Secas de Sésamo Integrales, Almendras, Manzana. more...
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losing 1.5 lb a week
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alira.33's weight history
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