Weigh In record (no journal entry) for 28 July 2020
|
202.4 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
1250 kcal
|
Fat: 43.47g | Prot: 56.21g | Carb: 85.75g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Pechuga de Pollo, Hacendado Pizza Atún y Bacon, Gambas. Dinner: Queso Añejo, Cerveza. Snacks/Other: GutBio Mix Frutos Secos Crudos, Manzana, Almendras, Café Cortado. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|