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Wünsche einen schönen Dienstag Morgen. 😊
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277.8 lb
Lost so far: 57.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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531 kcal
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Fat: 17.76g | Prot: 81.31g | Carb: 12.23g.
Breakfast: Aldi Kochschinken, Low Carb Brot. Lunch: Milfina Milch 1,5% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Low Carb Brot, Champignonsuppe, Milbona Skyr Pur, Delikatess Kochhinterschinken, Edeka Hühnerherzen. more...
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losing 6.2 lb a week
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