Weigh In record (no journal entry) for 28 July 2020
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179.7 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2256 kcal
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Fat: 73.22g | Prot: 118.16g | Carb: 275.27g.
Breakfast: Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Nestle Müsli Tropikal Meyveli. Lunch: Damla Bulgur, Uno Lavaş, Olive Oil , Maret Sucuk, Mozzarella Cheese, White Bread . Dinner: Keskinoğlu Piliç Fileto. Snacks/Other: Algida Maraş Usulü Dondurma, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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gaining 0.7 lb a week
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