Weigh In record (no journal entry) for 28 July 2020
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125.0 lb
Lost so far: 4.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1011 kcal
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Fat: 41.47g | Prot: 138.47g | Carb: 11.30g.
Breakfast: Pepsi Max, MezzeMarin Uskumru Fileto. Lunch: Pepsi Max, Sütaş Light Yoğurt, Tavuk Göğüs Eti. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Sütaş Light Süt, Nescafe Sade, Dukan Bisküvi . more...
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losing 13.9 lb a week
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