Weigh In record (no journal entry) for 27 July 2020
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290.3 lb
Lost so far: 11.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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438 kcal
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Fat: 14.31g | Prot: 21.53g | Carb: 62.85g.
Breakfast: Café com Leite Integral, Banana Prata. Lunch: Brócolis, Chuchu Cozido, Cenouras, Ovo Cozido. Dinner: Ovo Cozido, Brócolis, Cenouras Cozidas, Chuchu Cozido. Snacks/Other: Banana Prata. more...
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gaining 5.1 lb a week
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