Weigh In record (no journal entry) for 27 July 2020
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172.0 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1226 kcal
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Fat: 72.33g | Prot: 88.89g | Carb: 53.32g.
Breakfast: Cativa Leite Integral. Lunch: Nestlé Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Presunto, Tirol Queijo Prato, Ovo. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral (Longo, Cozido), Bisteca de Porco Grelhada. Snacks/Other: Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Sadia Presunto Fatiado, Nestlé Requeijão Cremoso, Bimbo Rap10 Chia e Quinoa. more...
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losing 3.1 lb a week
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