Weigh In record (no journal entry) for 27 July 2020
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1204 kcal
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Fat: 65.69g | Prot: 44.95g | Carb: 108.27g.
Lunch: Sernik. Dinner: Słodkie Ziemniaki (bez Skóry, Gotowane), Kotlet Mielony. Snacks/Other: Top Popcorn Solony do Mikrofalówki, Nasze Smaki Żywiecka, Ser Gouda, Kraina Wędlin Schab Pieczony, Chleb Pszenny . more...
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losing 12.3 lb a week
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