I eat plenty of fiber and protein. trying to cut back on carbs.
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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881 kcal
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Fat: 26.46g | Prot: 43.66g | Carb: 117.27g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Clam Chowder, Archway Cookies Windmill Cookies, Aunt Nellie's Sweet & Sour Red Cabbage. Dinner: Lettuce Salad with Assorted Vegetables, Carrots (No Salt Added, Solids and Liquids, Canned) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Orange Sherbet , Sherbet. more...
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2895 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, walking - 3 hours and 5 minutes, Sewing - 4 hours. more...
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losing 7.0 lb a week
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