Weigh In record (no journal entry) for 15 November 2010
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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596 kcal
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Fat: 41.90g | Prot: 37.68g | Carb: 9.12g.
Breakfast: sargento cheese stick, atkins caramel nut roll, sausage patty, Egg. Lunch: scallops. Snacks/Other: zucchini. more...
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losing 1.4 lb a week
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CherylP123's weight history
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