brunads89's Journal, 27 July 2020

199.1 lb Lost so far: 5.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 100.95g | Prot: 61.12g | Carb: 207.85g.   Lunch: Abacaxi, Tomates Cereja, Alface, Mandioca Frita, Pernil Assado. Dinner: Bolo Floresta Negra, Salgadinho de Festa, Nutella B-Ready, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Kefir de Leite, Garoto Talento Nibs de Cacau Dark 70%. more...

1358 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Samsung Health - 23 hours. more...