Weigh In record (no journal entry) for 27 July 2020
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143.4 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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909 kcal
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Fat: 28.99g | Prot: 54.89g | Carb: 116.50g.
Breakfast: 1% Fat Milk, Almond Butter, Silver Hills Squirrelly Bread. Lunch: Kirkland Signature Unsalted Mixed Nuts, Pad Thai, Sweet Cherries (Queen Anne, Bing), Mixed Salad Greens, Shrimp, 1% Fat Milk, Chapman's Vanilla Frozen Yogurt, Blueberries, President's Choice Frozen Mango Chunks. Dinner: Lilydale Chicken Breast Boneless Skinless, Shrimp, Navels Oranges, Cooked Green Papaya, Cabbage, Green String Beans. Snacks/Other: Raspberries, President's Choice Greek Yogurt, Bob's Red Mill Chia Seed. more...
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losing 4.2 lb a week
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