Weigh In record (no journal entry) for 27 July 2020
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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3362 kcal
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Fat: 97.22g | Prot: 216.82g | Carb: 411.42g.
Breakfast: Dia Jugo de Naranja Exprimido , Huevo, Mani King Pasta de Maní, Orann Granola, Banana, Mandarinas, Manzana Roja. Lunch: Pan Integral, Molinos Ala Arroz Integral, Lisetta Garbanzos, Lisetta Porotos de Soja, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mani King Pasta de Maní, Orann Granola. more...
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2724 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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