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kimberly rae
Journal
13 Jan 09
kimberly rae's Journal, 13 January 2009
kimberly rae's Profile
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Gained a pound. I've been a bit off the wagon. Kristin's tabulations are inspiring me. Today was great so far.
170.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2009:
500 kcal
Fat: 12.14g | Prot: 29.40g | Carb: 68.15g.
Breakfast:
Tapioca Puddings (Dry Mix, with 2% Milk), milk, soy powder, strawberries.
Lunch:
progresso Chicken and wild rice soup.
more...
2469 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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kimberly rae's weight history
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