Weigh In record (no journal entry) for 27 July 2020
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120.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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983 kcal
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Fat: 24.39g | Prot: 49.08g | Carb: 146.76g.
Lunch: Boiled Egg, Grilled Chicken, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Almond Milk, Yakult Yakult, Carrots, Gala Apples. Snacks/Other: Pocky Chocolate Flavour, Finna Kerupuk Udang, Finna Kerupuk Udang. more...
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losing 1.5 lb a week
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