Weigh In record (no journal entry) for 26 July 2020
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214.7 lb
Lost so far: 3.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2098 kcal
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Fat: 92.29g | Prot: 108.49g | Carb: 207.01g.
Breakfast: Flora Buttery, Sainsbury's Baked Beans, Jackson's Brown Bloomer, Herta Chicken Frankfurters, Tesco Medium Free Range Eggs. Lunch: Vegetable Oil, Roasted Potato, Chicken Thigh (Skin Not Eaten), Brown Rice. Dinner: Raspberries , Honey , Lowfat (1-2% Fat) Cottage Cheese. more...
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steady weight
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