Weigh In record (no journal entry) for 27 July 2020
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136.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1982 kcal
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Fat: 82.93g | Prot: 67.54g | Carb: 234.08g.
Breakfast: Aronia Original Aroniabeeren Konfitüre Extra, Zentis Frühstücks-Konfitüre Extra Schwarzkirsche, Dinkelbrötchen. Lunch: Bonifaz Waldpilz , Bonifaz Knoblauch , Gekochtes Ei, Gurke (Geschält), Coppenrath & Wiese Weizenbrötchen. Dinner: Nutella Nutella, Harry Mehrkornbrötchen (70g), Herzgut Knoblauch Weichkäse , Exquisit Trüffel-Salami, Coppenrath & Wiese Weizenbrötchen, K-Classic Milchreis. Snacks/Other: Hengstenberg Mildessa Mildes Weinsauerkraut, Ablig Feinfrost Softeis Schoko-Vanille. more...
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steady weight
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